Tania talks to Lauren about nutrition.Registered Dietitian Nutritionist Lauren Leedy specializes in creating unique strategies and solutions for the busiest of people to meet their personal health goals. Originally from Vancouver, Canada, Lauren has experience across a wide variety of settings and patient populations, including five years in pediatrics. She now owns her 100% virtual nutrition practice based out of Seattle. She believes that changes don’t last unless they are realistic, and she holds a unique toolbox of ideas to take the guesswork out of healthy eating. Lauren is a busy mom known for her 15-minute meal hacks, tried and true product recommendations, and ability to share the science of nutrition in a clear, understandable manner.